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Always eat the fruits on an empty stomach

Always eat the fruits and consume the juice on an empty stomach. Why?

Read more “Always eat the fruits on an empty stomach” →

Why bottled oil is not healthy?

First, all the bottled oils are the fatty part of what was a whole food. When we extract the oil, we leave behind the vast majority of these nutrients, and what remains is a very concentrated source of fat and calories without health benefits.

Read more “Why bottled oil is not healthy?” →
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